About OtienoAmonde.com

Honest Supplement Guidance for Adults Over 45

After 45, health decisions become personal — and serious.

Otienoamonde.com was born from real experience. In 2021, I was diagnosed with prostate cancer and underwent a prostatectomy. While successful, the surgery affected my body in lasting ways, leading me—under my doctor’s guidance—to rely on nutrition and supplements to support recovery, energy, and overall well-being.

That journey sparked a passion to separate facts from hype and share what truly helps as we age.

This platform provides practical, honest supplement guidance for adults over 45, with a focus on brain clarity, joint mobility, energy, resilience, prostate health, and long-term vitality. Everything shared here is based on lived experience, research, and clarity—not marketing noise.

Medical Disclaimer:
This website does not replace professional medical advice. It exists to help you make more informed, confident choices about supplements and nutrition in consultation with your healthcare provider.